The Center for Visionary Leadership
  • Home
  • About
    • Meet Our People
    • Programs
    • Consulting and Training
  • Videos
  • Articles
    • Visionary Leadership
    • Spiritual Development
    • Creating the New World
    • Conscious Business and Money
    • Positive Politics >
      • Meditation on the Soul of America
    • New Generation
  • Support CVL
  • Products
  • Contact
Picture
Consciously Directing Your Attention


  • Make a practice of observing carefully, moment to moment, how your attention is being demanded, attracted or manipulated, and record this in a notebook.
  • Use your intention to direct your attention:  Practice consciously focusing your attention where you choose it to go. Write down any obstacles to doing this.
  • Give conscious attention to something that is close to your heart that you do not usually attend to because you think you have other more pressing or important things to deal with.  Make a note of this experience.
  • Practice listening to a family member or friend with your full attention, without thinking about anything else, such as how you’ll respond. Simply be fully present and attentive to them, and notice the results.
  • Give attention and energy to a cause or project that you care about, like the environment, homelessness, poverty, etc.




ABOUT US
Our Mission
Meet Our People

Consulting and Training
Programs

JOIN OUR MAILING LIST

VIDEOS
ARTICLES
Visionary Leadership
Spiritual Development and Meditation
Creating the New World
Conscious Business and Money
Positive Politics
New Generation
SHOP

SUPPORT CVL

CONTACT US



The Center for Visionary Leadership is a 501 (c) (3) non-profit organization and we welcome your support.