Meditation on a Benevolent Universe
© 2017 Corinne McLaughlin
Take some deep, slow breaths and as you exhale, see your breath clearing your energy field.
Ask for the help of your higher self or soul.
Know and affirm that the universe is a benevolent field that lovingly supports your growth and evolution.
Reflect on all the times you’ve received unexpected help in your life, and give thanks for them.
Give thanks for the gift of free will from the universe that allows you to make your own choices and learn from them.
Focus in your heart and see your heart energy blend with the energy in your crown chakra at the top of your head.
Expand your awareness beyond the dimensions of earth to connect with the stars and the cosmos.
Experience the vastness of the cosmos, the immensity of space.
Feel the universe teeming with life, and know you are part of this vast universe.
Listen quietly until you hear the joyful singing of the stars.
Hear the magnificent harmony of the spheres.
Rest in the great benevolence of the universe.
Take refuge in this deep, beautiful peace.
Know there is a higher plan for human evolution and you have part to play within it.
Realize that today there is a lot of cleansing and purification going on for everyone,
and trust in this healing process.
Now if you like, ask the wisdom of the universe to answer a question that you would Like clear guidance about.
Wait patiently until you hear or see a response, and take this into your heart for reflection.
If you experience only silence, stay with the silence and appreciate it.
Give thanks for any help you’ve received.
When you’re ready, take a few breaths again.
Feel your feet planted firmly on the ground,
Slowly open your eyes and make any notes on what you’ve experienced.
© 2017 Corinne McLaughlin
Take some deep, slow breaths and as you exhale, see your breath clearing your energy field.
Ask for the help of your higher self or soul.
Know and affirm that the universe is a benevolent field that lovingly supports your growth and evolution.
Reflect on all the times you’ve received unexpected help in your life, and give thanks for them.
Give thanks for the gift of free will from the universe that allows you to make your own choices and learn from them.
Focus in your heart and see your heart energy blend with the energy in your crown chakra at the top of your head.
Expand your awareness beyond the dimensions of earth to connect with the stars and the cosmos.
Experience the vastness of the cosmos, the immensity of space.
Feel the universe teeming with life, and know you are part of this vast universe.
Listen quietly until you hear the joyful singing of the stars.
Hear the magnificent harmony of the spheres.
Rest in the great benevolence of the universe.
Take refuge in this deep, beautiful peace.
Know there is a higher plan for human evolution and you have part to play within it.
Realize that today there is a lot of cleansing and purification going on for everyone,
and trust in this healing process.
Now if you like, ask the wisdom of the universe to answer a question that you would Like clear guidance about.
Wait patiently until you hear or see a response, and take this into your heart for reflection.
If you experience only silence, stay with the silence and appreciate it.
Give thanks for any help you’ve received.
When you’re ready, take a few breaths again.
Feel your feet planted firmly on the ground,
Slowly open your eyes and make any notes on what you’ve experienced.