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Meditation on Love
© 2005 Corinne McLaughlin

Spend time in silent meditation, listening to your heart and its wisdom:
 
  • Remember a past experience of unconditional, universal love, and allow the energy and magic of that memory to fill you.
  • Visualize a fountain of love within your heart, pouring forth healing waters to nurture and support you.
  • Now focus on loving yourself, as you cannot love others if you don’t love yourself.
  • Meditate on forgiving yourself and others for any harm they have done you; invoke the fire of forgiveness to burn away the past.
  • Send love to everyone in your life whom you appreciate.
  • Reflect deeply on the significance and meaning of love: its origin, its expression, its qualities, its goal. 
  • End by meditating on love as the consciousness of God.


(The Center for Visionary Leadership;  For more info: www.visionarylead.org)

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