You Already Have Everything You Need
by Diana Lang
 

You need nothing outside yourself to take your next spiritual step.  You already have everything you need.

Your next step is the one that's right in front of you, the one you can take right now.  If you let your inner knowing guide you, you can't go wrong.  Your next step almost always feels simple, natural, even ordinary.  We sometimes expect great changes to happen in our lives instantly, in some dramatic fashion, with a bang, but that rarely happens.  More often it is simply putting one foot in front of the other until inevitably some momentous event occurs; it looks like a miracle from the outside, but your personal experience of it most likely feels quite normal and natural.  We're always looking for some breathtaking, heart-stopping spiritual event to know we've arrived, when in fact it is most often as ordinary as exhaling. 

All it takes is an understanding of a few basic truths: we are far greater beings than we think we are.  We have a vast and eternal spirit as well as these physical bodies.  Where we are at this moment, how we are, who we are, is perfect as it is.  There is no secret recipe; there is no magic formula.  It is all as it should be, a perfect and gentle unfolding of your soul.  If it feels difficult, it is only because you have become out of touch with your true self; you are out of flow.

When we are out of flow, we're out of sync with our soul.  This creates a feeling of separation that in the moment feels real and true.  When we feel separate, we are suffering from the painful illusion that we are unworthy in some way.  This is a fallacy perpetuated by our smaller self, or by what is often called the ego.  It can throw us off course and confuse our sense of direction.

Meditation is a direct route to inner harmony, balance, and peace.  There are many methods that can take you where you want to go, but meditation is by far the quickest and most precise.  Its effects are cumulative and lasting.  You can stop meditating for years and pick up right where you left off.

When this life is over, you won't take your possessions, your degrees, or your deeds with you, but you will take the consciousness you have built up from your meditation practice.  Through your meditation, you consciousness changes and evolves.  You become aware of who you really are.  The consciousness you build in this lifetime is your ever-increasing legacy.

This consciousness is who you are.



Excerpted from Opening to Meditation (book and CD). Diana Lang is a well-known teacher of meditation and yoga in the City of Angels.  For information, call 818/888-7319 or go to www.DianaLang.com




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