Frequency Adjustment Meditation
By Corinne McLaughlin

Begin by finding a quiet place to sit.  Take a few deep breaths and exhale deeply to relax.  Bring your attention more fully into the present moment.  Notice the quality of the sound inside your head.

Now imagine that you are sitting at a control panel for frequency adjustment.  You see in front of you a lever that moves up and down and looks like a volume control for sound, but instead it controls the frequency and harmony of vibrations.

Move the lever down to the lowest position.  Notice the vibrational frequency, the resonance, you experience at this level.  You may experience frequency as sound, light, sensation, etc. Does the frequency seem dense, heavy and slow?  Or perhaps dissonant and chaotic? 

Now with each breath you inhale, raise the lever higher and see what you experience.  Notice how the frequency rises and becomes more resonant and harmonic, like a wall of sound surrounding you.  Feel all the cells in your body vibrating in resonance.

As the frequency keeps rising, feel it vibrating your chakras or energy centers, especially the crown center at the top of your head.

Raise the lever to its highest point until all sound and frequency seem to disappear into a deep silence… lose all sense of self….and expand into infinity….the infinite heart of the universe….  Stay in this place for as long as feels appropriate.

Then listen for a faint sound, becoming closer and closer, a quiet heartbeat… It’s your own heart pulsing in resonance with the universe.

When you’re ready to bring your meditation to a close, reset the lever to the position where it feels most comfortable to go about your daily life.  Then open your eyes and take a few deep breaths.