By Corinne McLaughlin
finding a quiet place to sit. Take a few deep breaths and exhale deeply
to relax. Bring your attention more fully into the present moment.
Notice the quality of the sound inside your head.
that you are sitting at a control panel for frequency adjustment. You see
in front of you a lever that moves up and down and looks like a volume
control for sound, but instead it controls the frequency and harmony of
Move the lever
down to the lowest position. Notice the vibrational frequency, the
resonance, you experience at this level. You may experience frequency as
sound, light, sensation, etc. Does the frequency seem dense, heavy and
slow? Or perhaps dissonant and chaotic?
Now with each
breath you inhale, raise the lever higher and see what you experience.
Notice how the frequency rises and becomes more resonant and harmonic,
like a wall of sound surrounding you. Feel all the cells in your body
vibrating in resonance.
frequency keeps rising, feel it vibrating your chakras or energy centers,
especially the crown center at the top of your head.
Raise the lever
to its highest point until all sound and frequency seem to disappear into
a deep silence… lose all sense of self….and expand into infinity….the
infinite heart of the universe…. Stay in this place for as long as feels
Then listen for
a faint sound, becoming closer and closer, a quiet heartbeat… It’s your
own heart pulsing in resonance with the universe.
ready to bring your meditation to a close, reset the lever to the position
where it feels most comfortable to go about your daily life. Then open
your eyes and take a few deep breaths.