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Spend silent time each week in nature, as the
nature kingdoms are already aligned with Spirit and new energy, and so
can be very healing |
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Make daily contact with the elements—water, air,
earth and fire: take a shower or swim, sit in front of an open fire or
candle, put your hands in the earth, let the wind blow caress your body |
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Meditate daily to experience the joy of your soul
and to receive inner guidance for your life |
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Energize your body daily with regular walks,
exercises and/or yoga |
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Bring more color into your home and your clothing
to uplift your energy |
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Play music regularly that inspires your spirit |
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Dance often to free your body and open your heart |
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Eat healthy, organic foods to care for your body,
the temple of your spirit |
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Step into other realities and identify with other
people’s lives by watching good films or reading uplifting novels |
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Stimulate and expand your mind by exploring new
ideas at conferences and seminars |
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Travel frequently to break out of your habitual
patterns and appreciate other cultures |
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Create a support group of good friends to share
your joys and sorrows |
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Learn conflict resolution techniques to create
more harmony in your life |
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Take in only small dosages of the news—print news
is less emotionally draining than television or radio
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