Family Star Meditation
by Ginger Young
a few deep breaths, inhaling peace and serenity.
Exhale out tension and worry.
fully present in the moment.
the breath to calm and still yourself.
Breathe in slowly and deeply for a count of three and breathe out
for the same count.
this three times. Breathe in the moment, let go of the past and the
Affirm you are present in the Now.
Now see a
circle of light and love surround you, emanating from the source of Life
this light pouring in from the top of your head, slowly flowing to all
parts of you and
your heart. Pause here and feel loved, supported and protected.
energy move down your body. Let it flow downwards, exiting out from the
your feet, grounding you to the earth.
Connect to the Great Mother. Feel this energy
supporting you in your life and personal growth, giving you the energy and
all that you need to do -for your work, your family and for yourself.
energy rise up from the Earth back through your feet, slowly up your body,
heart and back up, connecting you to Spirit, to the Divine presence within
all of life.
Visualize this circle of love and light expand out from your heart to
include your family,
those that are in your loving care: your spouse or partner, your beautiful
children, one by
each come in to the circle, your family circle. A circle you have built
for your family. This circle has always been there, but now with your
conscious building of it, the bonds between your family grow ever
See a line
of light connecting your heart to your family's heart. Again, one by one.
breathe in this love, this connection to one other. See the lines of love
you. Connected family....
star above each person head, the light that guides each of their lives.
light is unique to each person. See the light in each person. Let each
visualize a bright star above your family. Connect each person's light to
which is vibrantly colored by all of the lights representing each person,
as each light
helps create this larger light, this One Family Star that protects and
guides your family.Affirm that this Family Star overlights your lives and
that each light is supported and
nurtured. Each star is encouraged to shine and to grow in its own special
your family star connected to the Greater Light that guides each person in
human family. One Family....
connection and alignment for five minutes (or however long you feel
comfortable). When you are ready, take a few deep breaths, come back to
your center, open your
eyes and SMILE.
any inspiration or images that may have come to you during the meditation.
that you can always connect to your star and your family star. Share any
your family and remember that this space of love and light exists between
you and your loved ones in every moment.
Ginger Young believes in celebrating life and honoring the unique
contribution that each man, woman and child can make to the betterment and
upliftment of the human family. She is passionate about conscious and
joyful parenting and the incredible gifts that children offer to the
world. Ginger is a spiritual development coach and educator and is the
Director of Operations for The Center for Visionary Leadership based in
San Francisco, CA and Phoenix, AZ and is co-owner of the consulting group,
The Firebird Group. Follow her blog at
www.innerbloom.wordpress.com or contact her at