Begin by taking a few deep breaths, breathing in peace and stillness, exhaling any tensions as you relax your body...calm your emotions...still your mind;

Then focus your attention in your heart, visualizing your heart center as a golden lotus that slowly opens, revealing a brilliant point of light and love within;

Know that this light is the presence of God within you….your inner divinity;

This is your deepest essence….your inner soul….your true identity;

Then visualize this point of light slowly expanding, growing brighter…. radiating its love and warmth until this fills your chest and stomach area….and then flows out into your entire body….your emotions….your mind;

Feel yourself becoming lighter….more joyful and at peace…..

Then see this inner radiance, the inner divinity, within each person you know…. your family….friends ….colleagues ….neighbors….and then out to the whole human family….