Begin this meditation by taking a few slow, deep breaths, breathing in peace and stillness with each breath, and then slowing exhaling, releasing any tension, worry or irritation.

Now visualize the energy in your solar plexus center (at your navel) as a ball of energy rising upwards to your heart as you inhale. See your heart center transmuting negative emotional feelings into positive, loving feelings as you exhale.

Now inhale again, this time visualizing the energy rising up from your heart to your head, and in the interlude before exhaling, dedicate the energy to helping others in some way.

Then exhale, visualizing the energy flowing out through your throat center to release creativity and energy.

Repeat this sequence a few times, seeing the energy rising all the way up to your head, and then lift your consciousness higher, invoking your soul.  Invoke soul consciousness through your intention to align with it, and by affirming the soul as your essential identity, the presence of God within.

Then hold the silence for 10 to 15 minutes, listening inwardly to the voice of your soul—the still, small voice that provides inspiration and guidance for your life.

Close the meditation by visualizing love, light and spiritual power flowing out to the world, to where it is most needed for peace, healing and transformation.