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Spiritual Practice

Featured in Soul Light

Meditation on Love

© 2005 Corinne McLaughlin

Spend time in silent meditation, listening to your heart and its wisdom:
 

bullet Remember a past experience of unconditional, universal love, and allow the energy and magic of that memory to fill you.
 
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Visualize a fountain of love within your heart, pouring forth healing waters to nurture and support you.
 

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Now focus on loving yourself, as you cannot love others if you donít love yourself.
 

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Meditate on forgiving yourself and others for any harm they have done you; invoke the fire of forgiveness to burn away the past.
 

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Send love to everyone in your life whom you appreciate.
 

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Reflect deeply on the significance and meaning of love: its origin, its expression, its qualities, its goal.
 

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End by meditating on love as the consciousness of God.


 

 

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