Meditation on the
Healing Power of Nature
© 2006 Corinne McLaughlin
following meditation can be done inwardly anywhere, or you can sit
outside in a place of natural beauty and practice this awareness:
Begin by relaxing....and breathing in peace
and stillness...exhaling any tension or worry…release all your cares...
To harmonize with nature, you must drop your
burdens, and become child-like and light....
Align with your soul or higher self, as this
is the gateway to the soul of nature….
Imagine yourself in a beautiful meadow on a
sunny, peaceful day...feel the warm sun on your body...feel the gentle
breezes on your skin....breathe in the fresh air, and the perfume of the
flowers...feel the grass beneath your feet… experience a sense of oneness
with all life...
Tune into nature until you feel the love
Observe the grass, the trees, the
flowers...Now look more deeply, beyond their outer form, and see them all
as different expressions of light…
As you think in terms of light, you add more
light to what already exists, and your energy field aids the growth of
Give free reign to your imagination, yet
keep a sense of detachment, as you observe what is occurring…
Now make contact with the life that ensouls
one of the flowers you are observing, or one of the trees....attune to its
inner essence and feel a sense of oneness with it....
Inwardly express your appreciation of the
beauty of nature...Consciousness of beauty in any part of the universe
brings you into oneness with the whole...
Now experience a healing energy returning to
you from nature...blessing you...energizing you...
Affirm your willingness to cooperate with
nature in your garden and/or the plants inside your home...
Reflect on what you can do to help protect
the beauty of our shared environment...
End by sending your light and love to the
earth, to bless and heal it, restoring it in every way.
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