 |
Spend silent time each week in nature, as the
nature kingdoms are already aligned with Spirit and new energy, and so
can be very healing
|
 |
Make daily contact with the elements—water, air,
earth and fire: take a shower or swim, sit in front of an open fire or
candle, put your hands in the earth, let the wind blow caress your body
|
 |
Meditate daily to experience the joy of your soul
and to receive inner guidance for your life
|
 |
Energize your body daily with regular walks,
exercises and/or yoga
|
 |
Bring more color into your home and your clothing
to uplift your energy
|
 |
Play music regularly that inspires your spirit
|
 |
Dance often to free your body and open your heart
|
 |
Eat healthy, organic foods to care for your body,
the temple of your spirit
|
 |
Step into other realities and identify with other
people’s lives by watching good films or reading uplifting novels
|
 |
Stimulate and expand your mind by exploring new
ideas at conferences and seminars
|
 |
Travel frequently to break out of your habitual
patterns and appreciate other cultures
|
 |
Create a support group of good friends to share
your joys and sorrows
|
 |
Learn conflict resolution techniques to create
more harmony in your life
|
 |
Take in only small dosages of the news—print news
is less emotionally draining than television or radio |