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Transform Fear

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THE CENTER FOR VISIONARY LEADERSHIP
Helping people develop the inner, spiritual resources to be effective leaders
 

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Transform Fear

 

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Spiritual Practice

Featured in Soul Light

Meditative Work to Transform Fear
© 2003 Corinne McLaughlin

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Begin your meditation by aligning with your soul or higher self and with the great Masters and Teachers of humanity.
 

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Visualize white light pouring in through the top of your head to cleanse and balance your mind.
 

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Become mentally detached from the emotional aspect of fear--observe, rather than suppress or inhibit the fear.
 

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Visualize a flow of love to calm your emotions—love and fear cannot co-exist in the same psychic space as they are different vibrations.
 

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Control your imagination so that paranoia doesn’t take hold and start expanding what is feared.
 

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Invoke the fire of courage to strengthen you.
 

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Trust that you are being inwardly guided by your soul and nothing can happen except what is ultimately for the best.
 

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Realize the true issues at stake and develop a willingness to learn from whatever happens.
 

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Meditate on how every experience can lead to increased knowledge and development, and greater usefulness in service.
 

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Explore the deeper origins of your fears so that fear will not rule your life.
 

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Practice acting “as if” you are unafraid and soon this will become the reality.
 

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Close with an affirmation to strengthen you, such as:  “I trust God to guide me in all times and situations so I can relax and be a channel for God’s love and wisdom.”

 

 

 

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