Begin your meditation by aligning with your soul or higher self and with the great Masters and Teachers of humanity.
 

Visualize white light pouring in through the top of your head to cleanse and balance your mind.
 

Become mentally detached from the emotional aspect of fear--observe, rather than suppress or inhibit the fear.
 

Visualize a flow of love to calm your emotions—love and fear cannot co-exist in the same psychic space as they are different vibrations.
 

Control your imagination so that paranoia doesn’t take hold and start expanding what is feared.
 

Invoke the fire of courage to strengthen you.
 

Trust that you are being inwardly guided by your soul and nothing can happen except what is ultimately for the best.
 

Realize the true issues at stake and develop a willingness to learn from whatever happens.
 

Meditate on how every experience can lead to increased knowledge and development, and greater usefulness in service.
 

Explore the deeper origins of your fears so that fear will not rule your life.
 

Practice acting “as if” you are unafraid and soon this will become the reality.
 

Close with an affirmation to strengthen you, such as:  “I trust God to guide me in all times and situations so I can relax and be a channel for God’s love and wisdom.”