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Begin your meditation by taking a few deep breaths to relax and
center yourself.
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Invite the presence of your soul or higher self and align with
the great Masters and Teachers of humanity.
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Visualize white light pouring in through the top of your head to
cleanse and balance your mind.
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Become mentally detached from the emotional aspect of fear--just
observe, rather than suppress or inhibit--the fear.
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Explore the deeper origins of your fear in the past, so that it
will not rule your life in the present; notice how circumstances are
different today.
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Visualize a flow of love into your solar
plexus to calm your emotions—love and fear
cannot co-exist in the same psychic space as they are different
vibrations.
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Work on controlling your imagination, seeing it become calmer and
more balanced, so that paranoia doesn’t take hold and start
expanding.
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Trust that you are being inwardly guided by your soul and nothing
can happen to you except what is ultimately for the best.
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Realize the true issues at stake and develop a willingness to
learn from whatever happens.
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Meditate on how every experience can lead to increased knowledge
and development, and greater usefulness in service.
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Invoke the spiritual fire of courage to strengthen you.
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Visualize acting “as if” you are unafraid and
soon this will become the reality.
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Close with an affirmation to strengthen you, such as: “I trust
God to guide me in all times and situations so I can relax and be a
channel for God’s love and wisdom.”
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